Top 10 Anti-Aging Superfoods

Share on Facebook7Share on Google+0Tweet about this on Twitter

Do you want to look younger for longer? If yes, then don’t worry, you don’t have to spend too much money on any anti-aging product, you can revitalize your body and mind by just adopting a healthy diet. A healthy and balanced diet prevents your body from premature aging and removes the signs of aging.

antiaging

So here are the top 10 superfoods that you should add in your daily diet plat to have glowing and healthy skin that will make you look younger than your real age.

 

1. Amla (Gooseberry):

Alma is a very well known beauty ingredient and is also one of the best anti-aging foods. You can slow down your aging process and look younger for longer by just consuming it regularly. Amla is an amazing source of antioxidant and vitamin C. It also helps to control your cholesterol and regulates your blood pressure.

2. Ginger:

Ginger is a kind of spicy root that enhances our circulatory and digestive system. It helps to make your skin glowing and look younger. Ginger has antioxidant and anti-inflammatory properties which help to ease the pains, aches and shield you against chronic diseases.

3. Pomegranate:

The pomegranate contains punicalagin and ellagic acid which protects you from the negative effects of free radical and protects the collagen of your skin, thereby it supports the anti-aging.

4. Garlic:

Eating a clove of garlic, raw or cooked, in a day acts as herb that slows the aging process. It also protects your body against cold, cancer and heart disease. You can also mix garlic powder in water and drink it.

5. Honey:

Honey is one of the best anti-aging foods containing a number of essential health elements like vitamins, minerals, bioflavinoids, amino acids and enzymes. They all help to slow down the aging process and make your skin look younger. It also boosts your immune system.

 

healthy skin

 

 

6. Green leafy vegetables:

The green leafy vegetables contain antioxidants which protects your body or skin against the damage that occurs due to ultra violet exposure. The dark leafy greens especially broccoli, spinach, kale and turnip greens help to lower the incidence of wrinkles and slow the down the process of aging.

7. Berries:

Berries are wonderful source of vitamins, minerals and antioxidants which protects your body from the harmful effects of free radicals which are one of the main sources of premature aging effects in your body. So add berries in your daily diet food to keep your body looking young and also feel young.

8. Nuts:

Nuts like almonds, cashews, pecans and especially walnuts, all are almost full of all the important nutrients and vitamins that you should have in your healthy diet. By adding nuts in your diet food you can improve the functioning of your immune system, digestive system and also can have healthy skin.

9. Avocado:

Avocado is a good source of vitamin E, biotin and fatty acids which helps to maintain healthy skin, nails and hair. It helps to prevent skin aging by making your skin healthy, beautiful, and glowing. It also aids in reducing bad cholesterol level and regulate your blood pressure.

10. Beans:

Beans are loaded with a number of health benefits that makes it an important food you should have in your diet. It helps to fight against aging and makes your skin healthy. It also aids in lowing bad cholesterol level.

Add a Comment

Your email address will not be published. Required fields are marked *