8 Health benefits of black pepper

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health benefits of black pepperBlack pepper is a small black spice which we use to add flavor, taste and spice in our food. It has been used since ancient times due to its amazing nutritional and medicinal features. It has warm and spicy flavor. The spiciness of black pepper is due to its piperine, an active ingredient of black pepper. It has anti-bacterial and anti-inflammatory properties. It is a great source of iron, potassium, manganese and vitamin C and K. It is usually available in two forms, peppercorn and powdered form.


Here are 8 health benefits of black pepper:


1. Digestion:

Black pepper contains piperine which helps to produce more hydrochloric acid and improves digestion. Stomach acid is essential to digest food as it causes the breakdown of food and also the release of digestive enzymes to complete the digestion process. Thus it helps to prevent you from stomach problems like indigestion, constipation, acidity and diarrhea.


2. Weight loss:

Black pepper promotes the breakdown of fat cells in your body with the help of phytonutrients present in its outer layer. The broken fat cells are easily processed by the body and thus do not increase your body weight or make you to look overweight.


3. Boosts metabolism:

Black pepper helps in burning calories and reducing abdomen fat of your body. Thus it helps to boost up your body’s metabolic rate.


4. Oral health:

Black pepper helps to get rid of teeth and gum related problems like bleeding gums, toothache, gum inflammation and bad breath. It helps to reduce swelling and pain in your teeth and gums. For gums problem, massage your gums with mixture of salt and pepper in little water.


health benefits of black pepper

5. Clear skin:

Black pepper has anti-bacterial and anti-inflammatory property. It helps to discharge toxins and deliver more oxygen to your skin. Thus it helps to remove dead skin and prevent infections like acne, pimples.


6. Prevent cancer:

It is found that piperine content of black pepper helps to fight against cancer. In some way it helps to stop the development of cancer cells. It has been found effective against breast, skin, bowel and colon cancer.


7. Cough and cold:

Black pepper has anti-bacterial property which makes it effective in treating cough and cold. It helps to release phlegm and ease blocked nose due to its warm and spicy flavor. So when suffering from cough and cold add black pepper in your ginger tea.


8. Improve brain function:

Piperine and other active elements of black pepper help to boost up your mental state, mood and also help your brain to function well. It helps to prevent you from Alzheimer’s disease.

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