Natural ways to increase hemoglobin level of blood

Share on Facebook19Share on Google+0Tweet about this on Twitter

home remedies to improve hemoglobin levelHemoglobin is a protein which is mainly composed of iron, assists in circulating oxygen fromone part to other part of your body. It is found inside red blood cells of the body. Deficiency of hemoglobin level in your blood can cause Anemia. It is measured in gm/dl (grams of hemoglobin/100ml blood) and normally it lies between 11.5 to 17.5 gm/dl in blood of healthy person.

The symptoms of low hemoglobin level are:

1. Headache

2. Pale skin

3. Weakness

4. Shortness of breath

5. Fatigue

Decrease in hemoglobin level of your blood can be due to the lack of iron, vitamin C, B12 and folic acid in your diet.

Some natural home remedies which will help you to boost up your hemoglobin level and have a healthy life are:

 

1. Vitamin C rich food:

One of the main causes of low hemoglobin level is deficiency of vitamin C. So to boost hemoglobin level of your blood consume more vitamin C rich foods like tomato, spinach, oranges, broccoli, lemon, grapes and papaya.

 

2. Pomegranate:

Pomegranate is a great source of folic acid, potassium, iron and vitamins like A, C, E. It assists in reducing the symptoms of decreasing hemoglobin level and maintaining healthy flow of your blood. Consume a medium size pomegranate daily or you can also make its juice.

 

3. Raisins:

Raisins are loaded with fiber, iron, calcium, potassium and protein. It is dried form of grapes which is used for curing anemia. Take 10-12 raisins and soak it in water for overnight. Then eat it in next morning. You can also add honey in it.

 

4. Watermelon:

Watermelon is a red juicy delicious and nutritious fruit which is loved by all age people. It helps to increase hemoglobin level of your blood, your body endurance and also keeps you hydrated. It is a great source of vitamin B, C, proteins and carbohydrate.

 

5. Red meat:

Red meat is rich in iron which our body can absorb easily than the iron that we get from plant sources. It also helps to reduce the symptoms of low hemoglobin level.

 

6. Apple:

Apple helps to keep healthy hemoglobin level of your blood. It is a great source of iron. To boost your hemoglobin level eat at least one apple daily without removing its skin.

 

7. Beetroot:

Beetroot is rich in iron which significantly improves your hemoglobin level. You can consume it in many ways such as salads, beetroot juice and making its vegetable.

 

8. Spinach:

Spinach is a green leafy vegetable loaded with fiber, iron, calcium and vitamin A, B9, C and E. It reduces oxalic acid and boosts hemoglobin level of your blood. So include spinach in your diet to get its benefit. You can eat it as salad, as juice or as can make its soup.

 

9. Pumpkin seeds:

Pumpkin seeds are good source of iron and omega-3 fatty acid. They help to boost red blood cells in your blood. You can eat it in raw form or can add it in salad.

 

10. Exercise:

Daily exercise also helps to improve hemoglobin level of your blood. You body parts require more oxygen when you do exercise so your body generates more hemoglobin to fulfill it.

Add a Comment

Your email address will not be published. Required fields are marked *