Health benefits of grapes

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health benefits of grapeshealth benefits of grapes
Grapes
are tasty and juicy fruit which are available year-round. They are found in many colors like green, black, purple, yellow, dark blue and pink. You can consume it in raw form or can also make its raisins, juice, jam or jelly. Grapes are wonderful source of vitamin, minerals, copper, iron, magnesium, antioxidants and fiber.

health benefits of grapes

They are packed with a number of health benefits. Some of these are:

 

 

1. Brain health:

Grapes are loaded with nutrients and antioxidants which help to nourish each cell and neurons of the brain. Eating grapes regularly can help in improving memory power. It also helps in fighting against free radicals which may cause Alzheimer’s disease.

 

2. Heart health:

Grapes help to prevent blood clots and also reduce the chances of heart attack. Grapes have flavonoids called Resveratrol which are potent antioxidant. They act as clean-up squad to diminish platelet and filter toxins out of the blood. It also helps to relax blood vessels and increase the flow of blood smoothly.

 

3. Lowers bad cholesterol:

Grapes contain flavonoids antioxidants which assist in improving cholesterol level that is increases the HDL (good cholesterol) and lowers the LDL (bad cholesterol).

 

4. Protect against sunburns:

Grapes contain powerful antioxidants due to which it is used as an ingredient in many sunscreen lotions. They provide protection against sunburn (harmful ultraviolet rays). Take grape-seed extract and apply it on your skin to get the benefit. It also reduces the redness of the skin.

 

5. Fatigue:

Grapes are wonderful source of vitamins, magnesium, copper, iron, carbohydrate and phosphorous. These all together make it an amazing snack that raises your energy level and fight against fatigue. It also boosts your immunity power and gives instant energy.

 

6. Lowers cancer risk:

Grapes contain proanthocyanidin, anthocyanin and Resveratrol antioxidant which restrain the development of cancer cell. Antioxidants help to neutralize the free radicals that can damage the cells. It is found to be effective in case of breast, stomach and colon cancer.

 

7. Constipation:

Grapes are rich in fiber which enhances the production of digestive enzymes and relieve digestive discomforts. Due to high water content in grapes, it also supports your regular bowel movements.

 

8. Boosts immune system:

Grapes are loaded with antioxidants, minerals and vitamins like vitamin A, C and K. These all helps to boost up your immune system.

 

9. Strong bones:

Grapes are packed with nutrients like iron, copper and manganese which help in the formation of bone and also strengthen it. Grapes also develop bone density and reduce the risk of osteoporosis.

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