10 Health benefits of Fenugreek

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fenugreek

 

Fenugreek seeds are one of the well-known ingredients in your kitchen which is used in making a number of dishes. It is also known as methi in Hindi. It is a wonderful source of magnesium, flavonoids, nicotine, vitamins, protein, potassium and dietary fiber. It is also used in Ayurvedic medicine due to health benefits packed in it and its anti-inflammatory and anti-bacterial properties. Some of the health benefits of fenugreek seeds are:

 

 

10 Health benefits of Fenugreek seeds are:

 

1. Lowers cholesterol:

 

It is found that fenugreek seeds help to lower the bad cholesterol level (LDL) naturally. It is loaded with fiber which helps to scuff excess cholesterol and blood vessels of your body. Thus it also reduces the risk of heart attacks, strokes and atherosclerosis.

 

 

2. Digestion:

 

Fenugreek is a wonderful source of fiber and antioxidants which supports in the process of digestion. It aids to flush out harmful toxins and other wastes from your body. Thus it helps to prevent constipation, stomach pain and other stomach related problems.

 

 

3. Heal acne:

 

Fenugreek seeds are found to be effective in healing acne. Its anti-inflammatory and anti-bacterial properties help to fight against acne. Keep the fenugreek seeds in water for 15-20 minutes and then strain the water. Let this water to cool down and then apply it on your face by using cotton, two times in a day. You can store excess water in refrigerator.

 

 

4. Diabetes:

 

It is found that fenugreek seeds are very effective in treating the diabetes and aids in its management. It helps to maintain the proper blood sugar level and improves the glucose tolerance test. Thus add fenugreek seeds in your diet plan to get its effect.

 

 

5. Good for lactating mother:

 

Fenugreek seeds contain good amount of magnesium and vitamins which help to improve milk’s quality and thereby helps to keep your baby healthy. It also helps to increase the amount of milk produced by the breast. Thus fenugreek seeds are good for breast feeding mothers.

 

 

6. Skin inflammation:

 

Fenugreek seeds are found to be very effective in healing skin inflammation and skin problems like burns, gout and eczema. Grind some fenugreek seeds into powder form and then mix this powder in warm water. Now soak a clean cloth piece into this mixture and apply on the affected area of your skin.

 

 

7. Reduce menstrual discomfort:

 

Fenugreek seeds contain oestrogen property and compounds like diosgenin which helps you to get rid of menstrual cramps and discomforts. It helps to open up blocked menses and thereby makes the most feminine processes work smoothly.

 

 

8. Healthy hair:

 

Fenugreek seeds are wonderful source of protein and nicotine acid which help to strengthen your hair from roots and support healthy hair growth. It also aid in treating follicular problems and prevent hair loss.

 

 

9. Acidity or heartburn:

 

Fenugreek seeds are loaded with mucilage which makes it a natural home remedy for heartburn or acidity. It aids to sooth gastrointestinal inflammation by varnishing the inner lining of your stomach. So when you suffer from heartburn or acid reflux, add one small spoon of fenugreek seeds in your meal.

 

10. Moisturize skin:

 

Fenugreek seeds help to prevent your skin from getting dry and nourish your skin. Take some fenugreek seeds and grind it to make powder. Add water into this to make a smooth paste. Now apply this paste gently on your face by using cotton ball and leave it for about an hour. Then wash off it with water.

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