Benefits of Pomegranate

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benefits of pomegranatePomegranate is an ancient fruit known for its medicinal value and unique taste. It is god’s gift to human beings for maintaining the health. It is rich in minerals like iron, phosphorous, calcium, potassium as well as vitamins like A, C, D and E. Pomegranate has anti-inflammatory, anti-oxidant properties which makes it an unique (red seedy) fruit in the world. It is mainly cultivated in Asia and Africa regions. Pomegranate has different name in different region like anar in hindi and punjabi, dalim in Bengali, madulai in tamil etc.


Benefits of pomegranate

Digestive problems: It is rich source of healthy fiber. One pomegranate everyday fulfills 40-45% of daily need of fiber. Fiber helps in digestion process.
Memory improvement: pomegranate is helpful to improve the memory. It increases the blood circulation through nerves of mind and eliminates toxic substance from blood. It is helpful to avoid Alzheimer’s disease of mind.
Heart problems: Pomegranate is full of antioxidant like polyphenols etc. and healthy punicic fatty acid. These factors makes pomegranate healthier for heart. It also reduces the heart disease process.
Maintain blood pressure: Pomegranate is compassionate in lowering and maintaining the blood pressure. Its constituent named punicic acid reduces the blood pressure.
Mouth infection: Pomegranate is rich in anti-fungal and anti-bacterial properties which protect us from mouth infections. It also avoids bad breath and gums problems due to its anti-viral property.
Joint Pain: Pomegranate is very supportive in pain relieve at joints. It has anti-inflammatory property which reduces inflammation in the joints.
Cancer risk: It is very helpful to prevent different types of cancer like breast cancer, skin cancer and lung cancer etc. Its unique anti-oxidant polyphenol, eradicate the toxic (free radicals) substance from human body which can cause of different types of cancer. It is also supportive in reducing the growth of tumour cells.
Blood sugar level: It maintains the blood sugar level because of containing fructose.
Skin glow: it is very helpful in skin problems like pimples and wrinkles. If someone eats one pomegranate every day, his/her skin will glow always because of its anti-oxidant property.
Immunity system: pomegranate boosts the immunity system because of its anti-inflammatory property. It is rich in vitamin C which increases the antibody for improvement of immunity system.

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