9 Health benefits of coconut oil

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Coconut oil is natural healthy oil which is used for many purposes like as cooking oil, in medical treatment, skin care, hair care; weight loss and other wonderful benefits. 90% of coconut oil is saturated fat. It is highly nutritious and a great source of fiber, vitamins and minerals.

9 health benefits of coconut oil are:

health benefits of coconut oil

 

1) Skin care:

The moisturizing and smoothing effect of coconut oil assists to keep your skin smooth, healthy and youthful. It is wonderful massage oil for all types of skin. It prevents flaking and dryness of skin. Coconut oil is also used to cure many skin problems like eczema, dermatitis and other skin infections.

2) Eye makeup remover:

Coconut oil is a wonderful eye makeup remover and also smells great. Dip a cotton ball in coconut oil and sweep softly over your eyes. After cleaning it rinse your face. You can use coconut oil for removing waterproof mascara.

3) Hair care:

Coconut oil is well known as hair care oil which assists in healthy growth of hair. It prevents the hair problems like dandruff, hair fall, lice problem and protein loss etc. It helps in nourishing and curing damaged hair.

4) Improves cholesterol level:

Coconut oil is an excellent source of saturated fats which helps to increase HDL cholesterol (good) and reduces the LDL cholesterol (bad) level. It also improves antioxidant level and blood coagulation factor.

5) Support immune system:

Antimicrobial lipids, carpic acid and lauric acid present in organic coconut oil have anti-bacterial, anti-viral and anti-fungal properties which support to strengthen your immune system. It helps your body to fight against harmful bacteria.

6) Weight loss:

Coconut oil helps to increase your body’s metabolic rate by burning more energy and thereby helps to lose weight. It also kills your hunger so that you eat less. That is why to lose weight people use coconut oil in cooking also.

7) Healthy thyroid function:

Coconut oil aids to stimulate the functioning of thyroid gland which in turn provides energy, metabolism and improves your skin health.

8) Prevent diabetes:

Coconut oil aids to effectively utilize glucose to balance insulin production. This helps to prevent the risks coupled with diabetes.

9) Digestion:

Coconut oil is used as cooking oil. Coconut oil contains saturated fat having anti-microbial property which helps in fighting against several bacteria and fungi that result into indigestion. It helps to prevent digestion and stomach related problems and supports the digestive system to function properly.

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