8 Health benefits of eating Egg

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health benefits of eating eggEgg is an oval shaped nutritious food. It is rich in proteins, phosphorous, zinc, antioxidants and vitamins like vitamin A, B, E and K. It has a different taste and can be used in many ways like boiled egg, egg curry and omelette.

Eating egg provides a number of health benefits to your body. Some of these are:

 

8 Health benefits of eating egg are:

 

1. High in protein:

Eggs are loaded with protein which is necessary for generation regeneration of cells in your body. Eggs help in healthy and strong development of every organ of kid’s body or young body.

 

2. Nutritious:

Egg is one of the most nutritious foods which are required for a healthy body. It is rich in folate, phosphorous, calcium, zinc and vitamin A, B2, B5, B6, B12, E and K. These all nutrient helps in healthy growth of your body.

 

3. Weight loss:

Egg provides energy and nutrition to your body. It helps to satisfy your appetite without consuming more cholesterol and thereby let you feel less hunger and you eat less.

 

4. Increase good cholesterol:

HDL (High Density Lipoprotien) is known as good cholesterol. Eggs have nominal bad cholesterol. Thus egg helps to reduce the risk of blood clots, heart stroke and other heart health problems. It helps to raise good cholesterol and lowers the bad cholesterol.

 

health benefits of eating egg

 

 

5. Brain health:

Egg yolk is rich in choline, a nutrient which helps in building the cell membranes. It helps to regulate your nervous system and essential for the growth of brain.

 

6. Healthy hair and nails:

Egg is a wonderful source of amino acids which assist in the healthy development of your hair and nails. It acts as a natural strengthener.

 

7. Antioxidant:

Egg contains good amount of antioxidants like vitamin A, lutein and zeaxanthin. It helps to fight against cancer and heart diseases by neutralizing free radicals and risky elements.

 

8. Omega 3 fatty acids:

Eggs are loaded with omega 3 fatty acids which help to reduce triglycerides level in your blood. Thus reduces the risk of heart disease.

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