10 Health Benefits Of Orange

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health benefits of orangeOrange is a citrus fruit and an excellent source of dietary fiber, vitamin C, B, B1, A, copper, potassium and folate. In addition to its healthy juice, its skin and pulp also have effective health benefits. Orange makes a yummy and healthy meal and snacks. It contains no fat, no cholesterol and no sodium.

Here are the 10 health benefits of eating orange:

1) Boosts immunity:

Orange contains good amount of vitamin C which protects your body by neutralizing free radicals. Free radicals may result into chronic conditions like heart diseases and cancer. A medium sized orange can satisfy about 70% of your body’s daily vitamin C need. Vitamin C in orange supports the production of white blood cells which in turn fight against bacteria and viruses inside your body thus boost your immune system.

2) Lower cholesterol:

Pectin, a soluble fiber in orange assist to lower the cholesterol level. It eliminates the excess cholesterol compounds from the body. Also magnesium present in orange helps to maintain blood pressure and the flavonoid hesperidin in orange helps to lower the high blood pressure.

3) Indigestion:

Oranges are rich in dietary fiber, which stimulates digestive juices and add bulk to the digested food, preventing indigestion. Thus it supports digestion.

4) Diabetes:

The fiber loaded in orange assist to decrease the blood sugar level in people having type1 diabetes. It also helps to improve blood sugar and insulin level in people having type2 diabetes.

5) Weight loss:

Oranges are low fat and nutrient rich citrus fruit. It is rich in fiber and vitamin C which makes it one of the best foods for weight loss. The fiber in it makes you to feel full and thus you consume less food throughout the day and vitamin C helps to burn fat and convert glucose into energy.

6) Fight skin aging:

Orange as key ingredient is used in a number of beauty products. It is rich in vitamin C, an antioxidant vitamin, which eliminates free radicals thereby prevent sign of skin aging and numerous degenerative diseases. It also aids to reduce wrinkles and enhances overall skin texture.

7) Prevent cancer:

Orange is rich in vitamin C; an antioxidant vitamin which helps to reduce the risk of cancer. It also boosts immunity system which helps in fighting cancer cells. Also the antioxidant hesperidin content in orange helps to reduce the tumor growth.

8) Healthy eye:

Orange contain good amount of vitamin A. The carotenoid compounds like beta-carotene, lutein and other carotenoid present in orange protect against chronic eye diseases, age-related macular degeneration and vision related problem that causes blurred vision. Vitamin C also aids to reduce the risk of cataracts.

9) Healthy heart:

Orange is rich in vitamin C, potassium and fiber which promote healthy heart. Low potassium level may develop an abnormal heart rate (called arrhythmia), so orange which is rich in potassium helps heart to function well.

10) Prevent kidney stone:

Orange contains vitamin C which decreases the risk of developing calcium oxalate kidney stone. It helps to raise the level of citrate in urine and reduce the crystallization of uric acid and calcium oxalate which in turn neutralizes acids and stops the development of kidney stone.


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