10 Best foods for Eyes

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best food for eyeEyes are called the sense organ or vision organ of our body. Vision is the ability to distinguish fine details.

Eyes are a precious gift given by god to us by which we can see the beautiful world. We cannot imagine our life without our eyes. Our eyes can recognize about 10 million colors. Just think your life without eye. I am sure you are not feeling comfortable.

So for healthy functioning of your eyes add any or some of these following super foods.

 

10 best food to eat for eyes are:

 

best food for eye

1. Carrot:

Carrot is a wonderful source of vitamin A, fiber and potassium. It helps to protect your eyes from night blindness and also protect your eye cells and retina. It also helps to maintain healthy cornea and reduces the risk of macular degeneration.

 

 

2. Dark chocolate:

Dark chocolate are rich in flavonoid which helps to protect blood vessels in your eyes. It also helps to nourish your cornea and lens.

 

 

3. Spinach:

Spinach contains good amount of vitamin C and nutrients- lutein and zeaxanthin. It is found that they help to lower the risk of macular degeneration and cataracts. They also protect your retina and act as sunscreen for your eyes.

 

 

4. Sweet potatoes:

Sweet potatoes are packed with beta-carotene, an antioxidant and vitamin A and C which help to lower the risk of macular degeneration and cataracts in your eyes.

 

 

5. Apricots:

Apricots are rich in lycopene and carotene. They help to improve your eyesight and prevent damage to your eye cells and tissues. They also help to reduce the risk of macular degeneration and cataracts.

 

 

6. Peppers:

Peppers are wonderful source of lutein, zeaxanthin, beta-carotene and vitamin A, B6 and C. They all help to improve your vision and protect your eye against cataracts. Thus peppers helps to improve your overall eye health.

 

 

7. Orange:

Orange is a great source of vitamin C, lutein and zeaxanthin. It helps to lower the risk of age-related macular degeneration and cataracts. You can consume it in different ways like as orange juice.

 

 

8. Blueberries:

Blueberries help to improve your eyesight and healthy functioning of your eyes. It has antioxidant, anti-inflammatory and rhodopsin-regeneration properties. It helps to prevent blockage in arteries that supply oxygen to retina.

 

 

9. Turkey:

Turkey contains good amount of zinc and vitamin B niacin which helps to protect your eyes against cataracts. You can consume it in many ways like in salad, sandwich, chili and tacos.

 

 

10. Egg:

Egg is one of the most nutritious foods. It is a great source of proteins, zinc, omega-3 fatty acids, antioxidants, lutein and vitamins like vitamin A, B and E. It helps to lower the risk of cataracts and macular degeneration (AMD) as you age.

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